The other day a friend mentioned that his business had brought in a training company to conduct some personal development programs with their staff. He commented that he was a little bit disap...

Stopping smoking, losing weight or improving your time management. These are common examples of goals we set ourselves from time to time, with many coincidentally being set with great pomp, ceremon...

Put your hand up if you’ve ever doubted your abilities, considered yourself a fraud or an imposter? Have you ever thought you were operating on borrowed time waiting for someone to catch you out, a...

A common practise for many of us at this time of the year is to reflect on the year’s past achievements, wins and challenges, and then to set goals and plan for the year ahead. An unfort...