Work-life balance – a phrase we hear all too often. But some people will roll their eyes, put the thought of balance into the “too hard” box and carry on with the juggling act they call life. Sound...

I’m a total advocate of positive psychology and not only do I promote it, but I also try to practise it in my own work and personal life. When I came across this TED talk by psychologist ...

What is your centre? What do you bring to the world?  If you ask yourself these questions what is your first reaction? Do you feel content? Are you happy with your answer or do you feel t...

Over the past year I have been very conscious of the concept of being happy. Not to be happy for happiness sake, but being conscious of what makes me happy. The tricky thing is that happiness means...