Stopping smoking, losing weight or improving your time management. These are common examples of goals we set ourselves from time to time, with many coincidentally being set with great pomp, ceremon...

We live in a constantly changing world. Everyday without fail we are faced with having to make decisions. Apparently, as adults we make up to 35,000 decisions everyday, which range from what to eat...

The beginning of a new year is often filled with great optimism, big plans, bravado and the obligatory new year’s resolutions. Where we are surrounded with positive energy and “can do” attitud...

Begin with the end in mind – One of my favourite habits from Steven Covey’s 7 Habits of Highly Effective People. At the beginning of any goal-setting process it is suggested to start with...

We have the capacity to dream big and create amazing worlds in our minds, where we are happy, successful and life is wonderful! So why do these amazing dreams remain just dreams for some of us? One...

When is it the right time to start making changes in your life? “For a long time it had seemed to me that life was about to begin – real life. But there was always some obstacle in the way, somethi...